A number of fresh fruits, vegetables, and green leaves are a great start, say experts, as these foods contain nutrients that support healthy skin. What should you put in your smoothie to help your skin look its best while simultaneously taking care of your family? The following smoothie is the answer!
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Feed your skin and it’ll look, and feel healthier. Skin needs to be fed with nutrients, such as vitamin C, from within. Eating the right foods reduces inflammation (puffy, red appearance of skin), helping its natural glow shine through. Meanwhile, the wrong foods can promote inflammation in your skin. Here's an amazingly delicious and nutritious recipe that is one of my go-to morning smoothies! Enjoy!
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The best fats for reducing inflammation are omega-3 fatty acids, notes studies. But, since a salmon smoothie isn’t too appealing, these other fats might be more ideal. Oleic acid is a type of monounsaturated fat found in nut butters, including peanut butter. Research shows oleic acid may improve insulin metabolism, which can impact skin health. Nut butters are delicious in smoothies.
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Happy St. Patrick’s Day! And what’s a better way than to start off the day with a lucky Shamrock Smoothie in preparation of all the festivities. And you know what, this smoothie is amazing 365 days of the year!
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Tis’ the holiday season of festivities, (including the 2 biggest of the year, Christmas & New Year’s Eve), which may mean you’ll be looking for the best natural hangover remedies. If your holiday plans might include a few alcoholic beverages, you will want to know what can keep you feeling your best, according to research. Plus, 5 ways to naturally prevent a hangover, backed by science.
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This Superfood Vegan Key Lime Pie Recipe is vegan and made with only 9 ingredients, but tastes just like a traditional key lime pie with the same creamy texture and delicious flavours! It is a perfect healthy alternative, and is the perfect dessert for gatherings to really WOW your guests!
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This Chocolate Peanut Butter Protein Smoothie consists of five basic ingredients you likely always keep on hand, and one SUPERFOOD ingredient to boost antioxidants and energy! A superfood chocolate and peanut butter smoothie that helps increase energy and focus? AND will satisfy all your chocolate cravings? Count me in!
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I can’t even begin to tell you how much I LOVE this smoothie!! I first saw Reece Witherspoon talking about it on social media – describing it as her secret for gorgeous, glowing skin and natural energy. It has since become one of the best things I do for myself every day and the treat I look forward to each
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As I sit here writing this, we are getting our first real snow of the season, and looking out the window, I am struck by how beautiful it is (I may not feel this way come March, but today it is lovely 😊). My family and I celebrate Christmas, and it is a little over a week away, 8 days to be exact (I am resisting the urge to insert a panic emoji here).
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