How to Eat More Whole Foods: 5 Easy Ways to Add More Whole Foods to Your Diet, and Why It’s Good for You
Sometimes you’re given a gift. A purpose. A knowing that you’ve been given the chance to do something that both lights you up inside – and something that has the potential to do some real good in the world.
I am feeling that deep level of love and appreciation right now. I’ll tell you why in a sec. First though, some context.
What you eat has a profound impact on your health and the planet. It’s well known that is it healthy to eat plants, but what does the research say about the health impacts of our plant-eating ways? Or, how our choices to eat more plants are impacting the environment? Explore the fascinating science behind the plants we eat, discover some unusual plants you can eat, and ways to eat more sustainably.