Immune Boosting Benefits of Tea Leaves

Immune Boosting Benefits of Tea Leaves

Life’s better when you’re well. Antioxidants in tea leaves are helpful to the immune system. Yet, how you consume tea leaves impacts how much of an immune boost you will get. Here’s what research says is the best way to boost your immune system with tea.
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Best Morning Routine for Moms: 7 Easy Ways to Get More Energy with a Healthier Routine

Best Morning Routine for Moms: 7 Easy Ways to Get More Energy with a Healthier Routine

Learn to love mornings again! Whether you’re a mom or a parent, you know a good morning routine can transform your entire day. Discovering the best morning routine can be restorative, nourishing, and energizing. A less frantic morning awaits you.
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You Have To Try This Walnut-TEA Pesto

You Have To Try This Walnut-TEA Pesto

Let's get messy and give that mortar and pestle another whirl! Sure, you can use a food processor, but today we are opting in for the more the back-to-basic-labour-intensive way of doing things and it's a DELIGHT 😊 So roll up your sleeves and get started on this walnut-TEA goodness!
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Back to school: 5 easy and nutritious recipes

Back to school: 5 easy and nutritious recipes

One of our top priorities is knowing that our kids are well-rested and ready to focus throughout the day. Aside from a healthy nighttime routine, we add Millennia TEA to our recipes. We compiled five of our favourites to help you kick off September.
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5 Healthy Breakfast Ideas with Tea Leaves

5 Healthy Breakfast Ideas with Tea Leaves

Elevate your mornings with a healthy breakfast that’s quick, delicious, and fuels you as you move into your day and towards your goals. It’s amazing - the small action of adding tea leaves to your breakfast has big benefits!
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Why You Should Stop Drinking Dry Tea

Why You Should Stop Drinking Dry Tea

Dried tea leaves may not be as healthy as originally thought, making some wonder if there’s a better way to consume tea. Science suggests you may want to stop drinking dry tea and start eating fresh tea leaves instead. Here’s why…

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LET'S BAKE: Peach Crumble TEA Muffins

LET'S BAKE: Peach Crumble TEA Muffins

It's peach season 🍑 And that calls for a baking session! How to justify the extra butter and sugar consumption? Well, aside from just to treat yourself from time to time, you can infuse the butter with your Millennia TEA leaves 🌱
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7 Easy Ways to Add More Greens into Your Day

7 Easy Ways to Add More Greens into Your Day

Get a natural boost of energy when you add more greens into your day. Feel better with the nutrients leafy greens offer – they are among the healthiest foods in the world. Are you struggling to find easy ways to add more greens to your day? We get that. Here’s a resource to help you. 
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Boost Your Immune System – Eat Your Tea Leaves

Boost Your Immune System – Eat Your Tea Leaves

Eat your tea leaves if you’re looking for a way to support your immune system, says scientific evidence. Even greater than the benefits of drinking green tea, eating the tea leaves (Camellia sinensis) offers larger amounts of key nutrients your body needs to defend itself from viruses and other invaders.
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The Best Workout Smoothie Ingredients

The Best Workout Smoothie Ingredients

Smoothies are good for you, according to science. Here’s how to make delicious smoothies that research shows may improve your workout, and enhance your athletic performance.
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Kali’s Easy, Energizing, Go To Smoothie

Kali’s Easy, Energizing, Go To Smoothie

Kali, Who was raised by what she calls her “Health Freak Parents” & now uses her platform to share their lifetime of healthy tips and trick. As you know my family and I, we LOVE our TEA. It’s so so so medicinal. But, we don't just drink it, we also eat it! Let me introduce you to Millennia Tea’s Super Cube. This is my go to super food to add to my smoothies. 

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Berry Beet Gut Loving Smoothie

Berry Beet Gut Loving Smoothie

Loaded with fiber, this smoothie helps prevent Constipation, supports the excretion of toxins and excess hormones. The fiber, fat and protein also helps stabilize blood sugar levels, which directly impact hormonal health. Research suggests drinking green tea improves the profile of the gut microbiota and even exhibits prebiotic effects, so imagine the benefits of consuming the fresh tea leaves!
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