Kid-friendly Berry Cherry Superfood Smoothie

Kid-friendly Berry Cherry Superfood Smoothie

A number of fresh fruits, vegetables, and green leaves are a great start, say experts, as these foods contain nutrients that support healthy skin. What should you put in your smoothie to help your skin look its best while simultaneously taking care of your family? The following smoothie is the answer!
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Green Goddess Superfood Smoothie

Green Goddess Superfood Smoothie

Feed your skin and it’ll look, and feel healthier. Skin needs to be fed with nutrients, such as vitamin C, from within. Eating the right foods reduces inflammation (puffy, red appearance of skin), helping its natural glow shine through. Meanwhile, the wrong foods can promote inflammation in your skin. Here's an amazingly delicious and nutritious recipe that is one of my go-to morning smoothies! Enjoy!
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Chocolate Almond Butter Superfood Smoothie

Chocolate Almond Butter Superfood Smoothie

The best fats for reducing inflammation are omega-3 fatty acids, notes studies. But, since a salmon smoothie isn’t too appealing, these other fats might be more ideal. Oleic acid is a type of monounsaturated fat found in nut butters, including peanut butter. Research shows oleic acid may improve insulin metabolism, which can impact skin health. Nut butters are delicious in smoothies.
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3 Must-Have Superfoods for Your Glowing Skin Smoothie

3 Must-Have Superfoods for Your Glowing Skin Smoothie

Hello, there - beautiful, healthy-looking skin! Certain superfoods help nourish the skin, improving its health and appearance. Skin experts agree, that with the right nutrients, smoothies can support healthy skin maintenance and repair. Are you ready to glow?
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TEAm Recipe: Erin's Go-To Daily Smoothie

TEAm Recipe: Erin's Go-To Daily Smoothie

This is my go-to smoothie when I’m craving something tasty and looking for an EASY, healthy dose of good nutrients. It’s plant-based and packed full of Antioxidants, Clean Green Energy, Healthy Fats and loads of Fruits & Veggies.The best part? It tastes like you’re on a tropical vacation. 🌴 Perfect for breakfast, an afternoon treat, or on the go AND its totally Kid + Husband approved.

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Motherhood Q&A with Chief of Staff, Kim

Motherhood Q&A with Chief of Staff, Kim

Two years ago, as a way to celebrate Mother’s Day, we decided to a ask our own TEAm here at Millennia Tea what being a mother means to them. So much has changed over the past few years, so we thought we'd ask again to put renewed words to our most cherished role: "mom."

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Motherhood Q&A with Director of Marketing, Bekah

Motherhood Q&A with Director of Marketing, Bekah

Two years ago, as a way to celebrate Mother’s Day, we decided to a ask our own TEAm here at Millennia Tea what being a mother means to them. So much has changed over the past few years, so we thought we'd ask again to put renewed words to our most cherished role: "mom."

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Motherhood Q&A with CEO + Co-Founder, Tracy

Motherhood Q&A with CEO + Co-Founder, Tracy

Two years ago, as a way to celebrate Mother’s Day, we decided to a ask our own TEAm here at Millennia Tea what being a mother means to them. So much has changed over the past few years, so we thought we'd ask again to put renewed words to our most cherished role: "mom."

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Natural & Canadian Made – Mothers Day Gift Guide

Natural & Canadian Made – Mothers Day Gift Guide

Mothers Day – Arguably one of the most important days of the year.

“Life doesn’t come with a manual, it comes with a mother.”

A mother can come in many shapes and sizes. We want to wish a Happy Mother's day to all of the moms, the grandmoms, the foster moms, the stepmoms, the surrogate moms, moms to be, those longing to be moms, those who have lost their moms and anyone in your life who gives that beautiful mother figure feel.

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How to Eat Clean: The Best (and Worst) Clean Eating Foods

How to Eat Clean: The Best (and Worst) Clean Eating Foods

Looking for a neat list of foods to eat clean may be harder to find than you think – clean eating isn’t actually a tidy affair. Some dirty problems can arise. But, with this know-how, including the best foods to include, learning how to eat clean can be easy. Come mop up some of these helpful facts and start enjoying eating clean. 
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7 Reasons Fair-Trade Matters to the Planet

7 Reasons Fair-Trade Matters to the Planet

The planet deserves better, as do the people on it. Here’s what you can do to support a healthier planet.

Fair-trade is more than ensuring farmers are paid well and treated ethically – fair-trade farming helps promote environmentally friendly practices. A sustainable future is possible with the help of organic, fair trade farming practices. Your choice of fair-trade products can be part of the environmental solution. Here’s how…

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Frozen TEA-Food Now in Loblaws Freezers Across Canada

Frozen TEA-Food Now in Loblaws Freezers Across Canada

Our dream for Millennia TEA from the start has been to help people and families from coast to coast (and eventually around the globe) have easy access to frozen green tea, so they can feel better and have more energy. Fast forward to present, and the dream has become reality.

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