Did you know we are part of the Simply For Life Smoothie Challenge? We are so grateful to be one of their staple ingredients in every smoothie! And, we learned a few new things ourselves...
Read more
I’m part way through a week-long cleanse. It’s got me in a really good mood.. feeling clear and energized. It’s nothing crazy or super restrictive. I kept it simple. Did the prep at home with my Vitamix, some jars, and a nut milk bag.
Read more
And naturally, we add our favourite ingredient to our vegetarian chili: superfood TEA! Because Millennia TEA leaves are picked, washed & flash-frozen it is the only food-grade tea on the market, making it a great natural antioxidant booster for any soup, sauce, smoothie or other favourite recipe!Â
Read more
Recently, I went to a Christmas potluck. We already knew there would be way too much food on the table, so I decided to take on a big responsibility: make everyone delightful and festive Christmas cocktails. Happiest of Holidays!
Read more
We LOVE the holiday season and appreciate time together with family and friends now more than ever. And in between dinners, we sometimes crave something healthy, yet festive.Â
Read more
Feed your immune system, suggests experts. What you eat impacts how well your immune can fight off infection and battle when infected. Which foods are the best at boosting your immune system?
Read more
Let's just admit it: we love ramen packets! The ease, the taste... Don't we all have them in our pantries? But you know what, there's an easy way to add nutrients and to make them even tastier!Â
Read more
Can Tea Improve Gut Health? Yes! A large body of evidence shows drinking or eating green tea daily enhances the health of your gut microbiome, ultimately improving your gut health… and more!
Read more
Life’s better when you’re well. Antioxidants in tea leaves are helpful to the immune system. Yet, how you consume tea leaves impacts how much of an immune boost you will get. Here’s what research says is the best way to boost your immune system with tea.
Read more
