Why We Need Extra Vitamin C In The Summer + RECIPE
In the summertime, it is advised by health experts to boost our daily intake of vitamin C to counterbalance the reduction of ascorbic acid caused by excessive sweating and dehydration.
Vitamin C, being a water-soluble vitamin, plays a crucial role in maintaining the body's proper functioning. It acts as an antioxidant, supporting the immune system and bolstering its defenses. Additionally, it contributes to the synthesis of collagen, a protein vital for skin nourishment and the facilitation of wound healing, exactly what you need in the summer season!
What about other antioxidants like the ones found in tea?
Catechins, which are most abundant in fresh or frozen tea leaves, are considered among the top foods to consume for sunburn relief. These compounds, including the renowned EGCG, possess both photo-protective and anti-inflammatory properties that can benefit the skin. In fact, a study involving more than 100 participants discovered that consistent consumption of green tea leaf catechins can reduce the harmful effects of sunlight.
Here's a seriously delicious summer smoothie that ticks all the boxes!
Pinapple Kiwi Superfood TEA Smoothie
- 1 kiwi
- 1 handful frozen pineapple
- 1 handful frozen kale
- 1/2 banana
- 1/3 cup yoghurt
- water
- 1 Millennia SUPERCUBE 🟩
References:
Five best foods for your sunburn - https://millenniatea.com/blogs/news/5-best-foods-for-your-sunburn-science-backed-ways-to-heal-a-sunburn-with-food
Five interesting ways to add vitamin C to your diet - https://food.ndtv.com/health/5-interesting-ways-to-add-vitamin-c-to-your-summer-diet-3902443
