How to Eat Clean: The Best (and Worst) Clean Eating Foods

How to Eat Clean: The Best (and Worst) Clean Eating Foods

Looking for a neat list of foods to eat clean may be harder to find than you think – clean eating isn’t actually a tidy affair. Some dirty problems can arise. But, with this know-how, including the best foods to include, learning how to eat clean can be easy. Come mop up some of these helpful facts and start enjoying eating clean. 
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The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

Tis’ the holiday season of festivities, (including the 2 biggest of the year, Christmas & New Year’s Eve), which may mean you’ll be looking for the best natural hangover remedies. If your holiday plans might include a few alcoholic beverages, you will want to know what can keep you feeling your best, according to research. Plus, 5 ways to naturally prevent a hangover, backed by science.
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Green Tea Benefits You... Just not the Way You Think

Green Tea Benefits You... Just not the Way You Think

Hold onto your hats, as new research is changing the way we look at green tea and how it benefits health, including improving longevity and promoting fat loss. The famous polyphenols found in green tea, may not be antioxidants after all?
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What Science Says You Should Know About Tea and COVID-19

What Science Says You Should Know About Tea and COVID-19

You sip that cup of tea, brewed with your fresh tea leaves, knowing it has a long list of benefits, with scientists saying you should know it may include helping your body outsmart the pesky COVID-19 virus (officially called SARS-CoV-2). With no drug approved to treat COVID-19, scientists have been looking for naturally derived molecules that have known antiviral properties
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Allison Tannis

Can Tea Delay Aging? 8 Amazing Ways EGCG Promotes Longevity

From brighter, younger-looking skin to witty wellness as you age, scientific research shows antioxidants, particularly epigallocatechin gallate (EGCG), promotes longevity and helps you age well. Fresh, green tea leaves contain abundant amounts of (EGCG). Here’s everything you’ll want to know about how to use this natural ingredient for anti-aging, including a helpful look into 8 amazing ways scientific evidence shows EGCG promotes longevity.

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7 Best Anti-Aging Foods: The Science of Longevity

7 Best Anti-Aging Foods: The Science of Longevity

Wondering how to age well? From science-backed anti-aging foods, to which lifestyle habits promote longevity, this is one read to help you stay feeling young for years to come. Research shows longevity is influenced by what you eat, and how you live. Discover which factors in your lifestyle and science-backed anti-aging foods can increase your chances of enjoying a long, healthy life.
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Foods that Fight Inflammation

Foods that Fight Inflammation

It’s possible that what’s wrong with you is caused by inflammation – meaning you could really use some foods that fight inflammation in your diet. Yes, inflammation could be causing that reoccurring headache you struggle with,  constant feeling of fatigue, or even your digestive distress. Scientific evidence suggests there are many effective ways you can naturally reduce inflammation in your body, with the help of certain nutrients you can find in common foods.
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Kids and Fresh Tea - Is Fresh Leaf Tea Safe for Children?

Kids and Fresh Tea - Is Fresh Leaf Tea Safe for Children?

Should you serve tea to your kid? According to a research review, yes, there may be benefits to including tea in your kid’s day, particularly if it is in exchange for sugary beverages. The review, published in the Nutrition and Food Technology journal, analyzed 60 scientific studies on the wellness effects of tea (made from the leaves of the Camellia sinensis plant). 
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Fresh Tea: Your Guide to Different Types of Tea and Finding the Healthiest Tea

Fresh Tea: Your Guide to Different Types of Tea and Finding the Healthiest Tea

Become a tea aficionado with this guide to different types of tea, including fresh tea. There are important differences between fresh tea, dried leaf, and loose-leaf tea that have a major impact on your teacup. Your kettle will be boiling with excitement over your new-found tea confidence after reading this guide to different types of tea. Plus, discover where to find the healthiest tea. (Hint: think fresh tea!)
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4 Unexpected Ways That Your Eating is Changing: Why the Foods You’ll Be Buying from Grocery Stores are Shifting

4 Unexpected Ways That Your Eating is Changing: Why the Foods You’ll Be Buying from Grocery Stores are Shifting

The lines are getting blurred in the grocery store aisles between foods and supplements, and it’s having some unexpected impacts on what you’re eating. From reimagined classics to innovating products that reduce food waste, there are some fascinating food trends that are going to change what you buy from the grocery store. Here are the top food trends that are impacting what you eat, and whether or not, it’s a healthy shift.
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Do Teabags Contain Plastic?

Do Teabags Contain Plastic?

Some teabags contain plastic that breaks down to form microplastics that end up in your cup of tea. Suddenly, your cup of tea sounds a little less delicious. Called microplastics, small pieces of plastics that degrade from these plastic-containing teabags should concern you. 
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How Clean is Your Tea?

How Clean is Your Tea?

Eating clean is a hot trend that’s reaching a boiling point and has many of you steeping away, wondering, how clean is your tea? From which teas are really dirty to teas one would include in a clean eating lifestyle, here are 7 facts about tea that’ll make you wonder how dirty is your tea. You bet that if you enjoy a good cuppa every now and then, this blog is definitely going to be your cup of tea.
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