6 Gut Health Benefits of Eating Tea Leaves

6 Gut Health Benefits of Eating Tea Leaves

Can Tea Improve Gut Health? Yes! A large body of evidence shows drinking or eating green tea daily enhances the health of your gut microbiome, ultimately improving your gut health… and more!
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Immune Boosting Benefits of Tea Leaves

Immune Boosting Benefits of Tea Leaves

Life’s better when you’re well. Antioxidants in tea leaves are helpful to the immune system. Yet, how you consume tea leaves impacts how much of an immune boost you will get. Here’s what research says is the best way to boost your immune system with tea.
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Why You Should Stop Drinking Dry Tea

Why You Should Stop Drinking Dry Tea

Dried tea leaves may not be as healthy as originally thought, making some wonder if there’s a better way to consume tea. Science suggests you may want to stop drinking dry tea and start eating fresh tea leaves instead. Here’s why…

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7 Easy Ways to Add More Greens into Your Day

7 Easy Ways to Add More Greens into Your Day

Get a natural boost of energy when you add more greens into your day. Feel better with the nutrients leafy greens offer – they are among the healthiest foods in the world. Are you struggling to find easy ways to add more greens to your day? We get that. Here’s a resource to help you. 
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Boost Your Immune System – Eat Your Tea Leaves

Boost Your Immune System – Eat Your Tea Leaves

Eat your tea leaves if you’re looking for a way to support your immune system, says scientific evidence. Even greater than the benefits of drinking green tea, eating the tea leaves (Camellia sinensis) offers larger amounts of key nutrients your body needs to defend itself from viruses and other invaders.
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5 Best Foods for Your Sunburn: Science-Backed Ways to Heal a Sunburn with Food

5 Best Foods for Your Sunburn: Science-Backed Ways to Heal a Sunburn with Food

Sunburns happen sometimes when you’re having fun in the sun. Luckily, there are foods that offer nutrients that help naturally heal your sunburn quickly. As for that sunburnt skin, here’s what science says are the best foods to eat to soothe your skin.
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Is a Plant-Based Diet Good for Me?

Is a Plant-Based Diet Good for Me?

Wondering whether all the hype about eating plants is healthy – let’s go steep in the science of plant-based diets and discover if it’s good for you.

Plant-based diets are everywhere, transforming store shelves and menus at restaurants. Even the American Heart Association is touting plants for their benefits, with their experts concluding that a mostly plant-based diet is linked with lower rates of heart disease...
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How to Eat Clean: The Best (and Worst) Clean Eating Foods

How to Eat Clean: The Best (and Worst) Clean Eating Foods

Looking for a neat list of foods to eat clean may be harder to find than you think – clean eating isn’t actually a tidy affair. Some dirty problems can arise. But, with this know-how, including the best foods to include, learning how to eat clean can be easy. Come mop up some of these helpful facts and start enjoying eating clean. 
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The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

Tis’ the holiday season of festivities, (including the 2 biggest of the year, Christmas & New Year’s Eve), which may mean you’ll be looking for the best natural hangover remedies. If your holiday plans might include a few alcoholic beverages, you will want to know what can keep you feeling your best, according to research. Plus, 5 ways to naturally prevent a hangover, backed by science.
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Green Tea Benefits You... Just not the Way You Think

Green Tea Benefits You... Just not the Way You Think

Hold onto your hats, as new research is changing the way we look at green tea and how it benefits health, including improving longevity and promoting fat loss. The famous polyphenols found in green tea, may not be antioxidants after all?
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What Science Says You Should Know About Tea and COVID-19

What Science Says You Should Know About Tea and COVID-19

You sip that cup of tea, brewed with your fresh tea leaves, knowing it has a long list of benefits, with scientists saying you should know it may include helping your body outsmart the pesky COVID-19 virus (officially called SARS-CoV-2). With no drug approved to treat COVID-19, scientists have been looking for naturally derived molecules that have known antiviral properties
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Allison Tannis

Can Tea Delay Aging? 8 Amazing Ways EGCG Promotes Longevity

From brighter, younger-looking skin to witty wellness as you age, scientific research shows antioxidants, particularly epigallocatechin gallate (EGCG), promotes longevity and helps you age well. Fresh, green tea leaves contain abundant amounts of (EGCG). Here’s everything you’ll want to know about how to use this natural ingredient for anti-aging, including a helpful look into 8 amazing ways scientific evidence shows EGCG promotes longevity.

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