Looking for a neat list of foods to eat clean may be harder to find than you think – clean eating isn’t actually a tidy affair. Some dirty problems can arise. But, with this know-how, including the best foods to include, learning how to eat clean can be easy. Come mop up some of these helpful facts and start enjoying eating clean.Â
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Things are a bit crazy these days. Stress is impacting all of us. Nutrition and a healthy lifestyle can play a role in your ability to cope with stress, ward off anxiety and depression, and improve your mood. Research shows tea can raise your spirits. Here are a few sips of why tea might be one of the best natural remedies to help you cope with stress.
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I love the start of a New Year. It represents a fresh start in so many ways. It’s a chance to reflect on the kind of person we’ve been, and an opportunity to upgrade our identity, as well as to set the daily actions that contribute to becoming that new and improved version of self.
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The most common resolutions are exercising more and losing weight, but are those resolutions you should make (and actually maintain)? Simple resolutions are best when you’re trying to make changes that will optimize your health. Here’s what science says are the best healthy resolutions to make (and keep), that are simple
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What emotion did that word just evoke for you? If your over 30, my guess is it was a negative one. Take heart! Aging is a normal, natural process, and we are all doing it. What most of us want though, is to age well. To have healthy minds and bodies, to look and feel our best well into our senior years. Having a generous number of candles on your birthday cake shouldn’t signal the end of anything, only a new year full of opportunities and adventure.Â
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