Motherhood Q&A with Chief of Staff, Kim

Motherhood Q&A with Chief of Staff, Kim

Two years ago, as a way to celebrate Mother’s Day, we decided to a ask our own TEAm here at Millennia Tea what being a mother means to them. So much has changed over the past few years, so we thought we'd ask again to put renewed words to our most cherished role: "mom."

Read more
Motherhood Q&A with Director of Marketing, Bekah

Motherhood Q&A with Director of Marketing, Bekah

Two years ago, as a way to celebrate Mother’s Day, we decided to a ask our own TEAm here at Millennia Tea what being a mother means to them. So much has changed over the past few years, so we thought we'd ask again to put renewed words to our most cherished role: "mom."

Read more
Motherhood Q&A with CEO + Co-Founder, Tracy

Motherhood Q&A with CEO + Co-Founder, Tracy

Two years ago, as a way to celebrate Mother’s Day, we decided to a ask our own TEAm here at Millennia Tea what being a mother means to them. So much has changed over the past few years, so we thought we'd ask again to put renewed words to our most cherished role: "mom."

Read more
How to Eat Clean: The Best (and Worst) Clean Eating Foods

How to Eat Clean: The Best (and Worst) Clean Eating Foods

Looking for a neat list of foods to eat clean may be harder to find than you think – clean eating isn’t actually a tidy affair. Some dirty problems can arise. But, with this know-how, including the best foods to include, learning how to eat clean can be easy. Come mop up some of these helpful facts and start enjoying eating clean. 
Read more
7 Reasons Fair-Trade Matters to the Planet

7 Reasons Fair-Trade Matters to the Planet

The planet deserves better, as do the people on it. Here’s what you can do to support a healthier planet.

Fair-trade is more than ensuring farmers are paid well and treated ethically – fair-trade farming helps promote environmentally friendly practices. A sustainable future is possible with the help of organic, fair trade farming practices. Your choice of fair-trade products can be part of the environmental solution. Here’s how…

Read more
How Tea Helps You Cope with Stress

How Tea Helps You Cope with Stress

Things are a bit crazy these days. Stress is impacting all of us. Nutrition and a healthy lifestyle can play a role in your ability to cope with stress, ward off anxiety and depression, and improve your mood. Research shows tea can raise your spirits. Here are a few sips of why tea might be one of the best natural remedies to help you cope with stress.
Read more
Tracy Bell, Co-Founder and CEO - Successful Morning Routine

Tracy Bell, Co-Founder and CEO - Successful Morning Routine

I love the start of a New Year. It represents a fresh start in so many ways. It’s a chance to reflect on the kind of person we’ve been, and an opportunity to upgrade our identity, as well as to set the daily actions that contribute to becoming that new and improved version of self.
Read more
How to Have More Energy and Keep a Healthy Routine for Busy Women

How to Have More Energy and Keep a Healthy Routine for Busy Women

Looking for a bit more energy and a healthy routine that could fit in your busy schedule? It’s common to suffer from fatigue in today’s work culture with long hours, mounting stress of the pandemic, and struggles to maintain strong social connections at home and with friends - we could all use more energy tips on how to get a healthy routine that works. Here are science-backed ways you can enjoy more energy, naturally, all day long.

 

Read more
7 Simple Healthy Resolutions to Optimize Your Health: How to Make a Healthy Start in 2022

7 Simple Healthy Resolutions to Optimize Your Health: How to Make a Healthy Start in 2022

The most common resolutions are exercising more and losing weight, but are those resolutions you should make (and actually maintain)? Simple resolutions are best when you’re trying to make changes that will optimize your health. Here’s what science says are the best healthy resolutions to make (and keep), that are simple
Read more
Intermittent Fasting Is Hard, but It Doesn’t Have to Be

Intermittent Fasting Is Hard, but It Doesn’t Have to Be

When was the last time you ate? Food is always around. As humans, we didn’t evolve in a world where there were big refrigerators, stocked pantries, quick drive-thrus, and 24-hour convenience stores. Food was scarcer as humans evolved and as such the body created adaptations so it can function physically and cognitively during periods without sustenance. Being deprived of food for a few hours is actually a good thing: it allows your insulin levels to drop so fat cells can release their stored energy. 

Read more
How to Get Back into a Routine: Healthy Hacks to Boost You Back into a Routine

How to Get Back into a Routine: Healthy Hacks to Boost You Back into a Routine

We are human - which means you’ll fall out of your healthy habits sometimes, then wonder how to get back into a routine. Whether you’ve been on holiday, simply fell off the healthy habit wagon, or are trying to swing the entire family from summer mode to back to school, these healthy hacks to boost you back into a routine are just what you need.

 

Read more
The Benefits of Green TEA for Aging Skin

The Benefits of Green TEA for Aging Skin

What emotion did that word just evoke for you?  If your over 30, my guess is it was a negative one.  Take heart!  Aging is a normal, natural process, and we are all doing it.  What most of us want though, is to age well.  To have healthy minds and bodies, to look and feel our best well into our senior years.  Having a generous number of candles on your birthday cake shouldn’t signal the end of anything, only a new year full of opportunities and adventure. 
Read more
28 results