Try This Anti-Inflammatory Mango Mint Summer Delight!
Get ready to indulge in the ultimate summer delight with the heavenly flavour combination of mango, lemon and mint. It's refreshing, velvety and so good for you. This vibrant smoothie is the epitome of summer in a glass, a revitalizing treat that will have you craving for more and helps you FEEL GOOD!
The anti-inflammatory properties of superfood tea, lemon and mango
Superfood TEA, Mango and lemon possess remarkable anti-inflammatory properties! Mangos contain antioxidants and enzymes that help reduce inflammation and may help relieving symptoms of conditions like arthritis. Lemons are rich in vitamin C and the flavanoid hesperidin.
Studies suggest that hesperidin has anti-inflammatory effects, likely by influencing some of the signalings that occurs in the inflammatory pathway.
And then there's our superstar ingredient: superfood TEA. Tea leaves contain a lot of flavanoids, such as epigallocatechin 3-gallate (EGCG) – the most famous antioxidant in green tea. EGCG is highly active in the body, exciting researchers in its ability to fight inflammation.
Including these ingredients in your diet can aid in maintaining overall well-being, so let's add them to a smoothie!
Mango Mint Summer Delight
- 3 big spoonfuls of unsweetened vanilla coconut yoghurt
- 1 cup frozen chunks of mango
- 1 slice of lemon
- 1/2 banana
- 2 fresh mint leaves
- Any smoothie booster (we used 1/2 Tbsp chia seeds and 1/2 tsp turmeric)
- 1 superfood TEA cube