Blogs + Recipes
How Tea Helps You Cope with Stress
How Nutritious Are Tea Leaves?
Why You Should Eat More Nutrient Dense Foods
The Best Leafy Greens to Eat (and, It’s Not Spinach or Kale)
Why Fresh Leaves are Better than Matcha
5 Reasons to Use Millennia Fresh Leaves Instead of Matcha: The differences between fresh leaves and matcha are significant enough to make one much healthier for you. Matcha is made by processing the leaves from the Camellia sinensis, but isn’t fresh always best? Yes, plant-based foods are most nutritious when fresh. Explore what scientific evidence has to say and discover why using fresh tea leaves is best.
Thick Blueberry Cauliflower Smoothie Bowl
New year, new smoothie bowl!
Raise your hand if you feel like the last two weeks have felt like a non-stop marathon of eating and drinking?
Trust me, I feel you!
I don’t care how cliché a post-New Year’s smoothie recipe is, I need like a million and one of these to make up for all the dessert, wine, and cheese I’ve consumed. So if you’re feeling this way as well, be cliché with me! Let’s do it.
Tracy Bell, Co-Founder and CEO - Successful Morning Routine
How to Have More Energy and Keep a Healthy Routine for Busy Women
Looking for a bit more energy and a healthy routine that could fit in your busy schedule? It’s common to suffer from fatigue in today’s work culture with long hours, mounting stress of the pandemic, and struggles to maintain strong social connections at home and with friends - we could all use more energy tips on how to get a healthy routine that works. Here are science-backed ways you can enjoy more energy, naturally, all day long.
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7 Simple Healthy Resolutions to Optimize Your Health: How to Make a Healthy Start in 2022
The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover
Intermittent Fasting Is Hard, but It Doesn’t Have to Be
When was the last time you ate? Food is always around. As humans, we didn’t evolve in a world where there were big refrigerators, stocked pantries, quick drive-thrus, and 24-hour convenience stores. Food was scarcer as humans evolved and as such the body created adaptations so it can function physically and cognitively during periods without sustenance. Being deprived of food for a few hours is actually a good thing: it allows your insulin levels to drop so fat cells can release their stored energy.Â