Indulging Shamrock Smoothie

Indulging Shamrock Smoothie

Happy St. Patrick’s Day! And what’s a better way than to start off the day with a lucky Shamrock Smoothie in preparation of all the festivities. And you know what, this smoothie is amazing 365 days of the year!
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How Tea Helps You Cope with Stress

How Tea Helps You Cope with Stress

Things are a bit crazy these days. Stress is impacting all of us. Nutrition and a healthy lifestyle can play a role in your ability to cope with stress, ward off anxiety and depression, and improve your mood. Research shows tea can raise your spirits. Here are a few sips of why tea might be one of the best natural remedies to help you cope with stress.
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How Nutritious Are Tea Leaves?

How Nutritious Are Tea Leaves?

Tea leaves are very nutritious. For over a millennium, leaves from the tea plant (Camellia sinesis) have been cherished as a nutritious source of powerful antioxidants. But, there’s much more nutrition in a tea leaf than just antioxidants. Fresh tea leaves are a beneficial source of plant-based protein, fibers, and more!
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Why You Should Eat More Nutrient Dense Foods

Why You Should Eat More Nutrient Dense Foods

Eating more nutrient-dense food is important with rising levels of obesity linked to the consumption of too much energy-dense food (and sedentary lifestyles), according to researchers. Estimates suggest low consumption of nutrient-dense plants contributes to cardiovascular disease and cancer worldwide
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The Best Leafy Greens to Eat (and, It’s Not Spinach or Kale)

The Best Leafy Greens to Eat (and, It’s Not Spinach or Kale)

Leafy green vegetables, like spinach and kale, are known for their nutritional content, but there’s a better leaf to eat – tea leaves. Packed with fiber, plant-based protein, essential vitamins, and minerals, as well as some powerful antioxidants, freshly frozen tea leaves are highly nutritious. Do you eat your greens every day? It’s important – freshly frozen green leaves are powerhouses on your plate. Here’s how the best leafy greens stack up, and which is the best for you to eat.
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Why Fresh Leaves are Better than Matcha

Why Fresh Leaves are Better than Matcha

5 Reasons to Use Millennia Fresh Leaves Instead of Matcha: The differences between fresh leaves and matcha are significant enough to make one much healthier for you. Matcha is made by processing the leaves from the Camellia sinensis, but isn’t fresh always best? Yes, plant-based foods are most nutritious when fresh. Explore what scientific evidence has to say and discover why using fresh tea leaves is best.

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Thick Blueberry Cauliflower Smoothie Bowl

Thick Blueberry Cauliflower Smoothie Bowl

New year, new smoothie bowl!

Raise your hand if you feel like the last two weeks have felt like a non-stop marathon of eating and drinking?

Trust me, I feel you!

I don’t care how cliché a post-New Year’s smoothie recipe is, I need like a million and one of these to make up for all the dessert, wine, and cheese I’ve consumed. So if you’re feeling this way as well, be cliché with me! Let’s do it.

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Tracy Bell, Co-Founder and CEO - Successful Morning Routine

Tracy Bell, Co-Founder and CEO - Successful Morning Routine

I love the start of a New Year. It represents a fresh start in so many ways. It’s a chance to reflect on the kind of person we’ve been, and an opportunity to upgrade our identity, as well as to set the daily actions that contribute to becoming that new and improved version of self.
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How to Have More Energy and Keep a Healthy Routine for Busy Women

How to Have More Energy and Keep a Healthy Routine for Busy Women

Looking for a bit more energy and a healthy routine that could fit in your busy schedule? It’s common to suffer from fatigue in today’s work culture with long hours, mounting stress of the pandemic, and struggles to maintain strong social connections at home and with friends - we could all use more energy tips on how to get a healthy routine that works. Here are science-backed ways you can enjoy more energy, naturally, all day long.

 

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7 Simple Healthy Resolutions to Optimize Your Health: How to Make a Healthy Start in 2022

7 Simple Healthy Resolutions to Optimize Your Health: How to Make a Healthy Start in 2022

The most common resolutions are exercising more and losing weight, but are those resolutions you should make (and actually maintain)? Simple resolutions are best when you’re trying to make changes that will optimize your health. Here’s what science says are the best healthy resolutions to make (and keep), that are simple
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The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

Tis’ the holiday season of festivities, (including the 2 biggest of the year, Christmas & New Year’s Eve), which may mean you’ll be looking for the best natural hangover remedies. If your holiday plans might include a few alcoholic beverages, you will want to know what can keep you feeling your best, according to research. Plus, 5 ways to naturally prevent a hangover, backed by science.
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Intermittent Fasting Is Hard, but It Doesn’t Have to Be

Intermittent Fasting Is Hard, but It Doesn’t Have to Be

When was the last time you ate? Food is always around. As humans, we didn’t evolve in a world where there were big refrigerators, stocked pantries, quick drive-thrus, and 24-hour convenience stores. Food was scarcer as humans evolved and as such the body created adaptations so it can function physically and cognitively during periods without sustenance. Being deprived of food for a few hours is actually a good thing: it allows your insulin levels to drop so fat cells can release their stored energy. 

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