Get a natural boost of energy when you add more greens into your day. Feel better with the nutrients leafy greens offer – they are among the healthiest foods in the world. Are you struggling to find easy ways to add more greens to your day? We get that. Here’s a resource to help you.
Read more
Eat your tea leaves if you’re looking for a way to support your immune system, says scientific evidence. Even greater than the benefits of drinking green tea, eating the tea leaves (Camellia sinensis) offers larger amounts of key nutrients your body needs to defend itself from viruses and other invaders.
Read more
Smoothies are good for you, according to science. Here’s how to make delicious smoothies that research shows may improve your workout, and enhance your athletic performance.
Read more
Loaded with fiber, this smoothie helps prevent Constipation, supports the excretion of toxins and excess hormones. The fiber, fat and protein also helps stabilize blood sugar levels, which directly impact hormonal health. Research suggests drinking green tea improves the profile of the gut microbiota and even exhibits prebiotic effects, so imagine the benefits of consuming the fresh tea leaves!
Read more
Sunburns happen sometimes when you’re having fun in the sun. Luckily, there are foods that offer nutrients that help naturally heal your sunburn quickly. As for that sunburnt skin, here’s what science says are the best foods to eat to soothe your skin.
Read more
Smoothies are one of my go-to snacks. They are easy to consume- especially when I'm struggling with my appetite or feeling ill. In my worst days, I used to eat baby food packets in bed- smoothies were a major quality of life upgrade, made even better by Millennia Tea’s Super Cubes. They add the perfect boost of energy AND provide immune support.
Read more
By: Personal Chef & Recipe Creator, Danielle Dueck - You know I LOVE a good smoothie! Literally have one everyday. This Energizing Tropical Green Smoothie has been my go to lately as it has all the best superfoods (like Millennia Tea) to support my growing pregnant body, baby’s, & it gives me a boost of energy which is MUCH needed lately!
Read more