How to Eat More Whole Foods: 5 Easy Ways to Add More Whole Foods to Your Diet, and Why It’s Good for You
What you eat has a profound impact on your health and the planet. It’s well known that is it healthy to eat plants, but what does the research say about the health impacts of our plant-eating ways? Or, how our choices to eat more plants are impacting the environment? Explore the fascinating science behind the plants we eat, discover some unusual plants you can eat, and ways to eat more sustainably.