Tropical Mango Smoothie

Tropical Mango Smoothie

This is my favourite tropical inspired smoothie featuring a superfood ingredient I love. One of our go to smoothies is this tropical mango smoothie that has mango, banana, avocado, hemp hearts, pineapple juice and my must have smoothie booster, Millennia Tea’s Superfood Cube.

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5 Best Foods for Your Sunburn: Science-Backed Ways to Heal a Sunburn with Food

5 Best Foods for Your Sunburn: Science-Backed Ways to Heal a Sunburn with Food

Sunburns happen sometimes when you’re having fun in the sun. Luckily, there are foods that offer nutrients that help naturally heal your sunburn quickly. As for that sunburnt skin, here’s what science says are the best foods to eat to soothe your skin.
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Refreshing Immune Boosting Summer Smoothie

Refreshing Immune Boosting Summer Smoothie

Smoothies are one of my go-to snacks. They are easy to consume- especially when I'm struggling with my appetite or feeling ill. In my worst days, I used to eat baby food packets in bed- smoothies were a major quality of life upgrade, made even better by Millennia Tea’s Super Cubes. They add the perfect boost of energy AND provide immune support.
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Energizing Tropical Green Smoothie

Energizing Tropical Green Smoothie

By: Personal Chef & Recipe Creator, Danielle Dueck - You know I LOVE a good smoothie! Literally have one everyday. This Energizing Tropical Green Smoothie has been my go to lately as it has all the best superfoods (like Millennia Tea) to support my growing pregnant body, baby’s, & it gives me a boost of energy which is MUCH needed lately!
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Is a Plant-Based Diet Good for Me?

Is a Plant-Based Diet Good for Me?

Wondering whether all the hype about eating plants is healthy – let’s go steep in the science of plant-based diets and discover if it’s good for you.

Plant-based diets are everywhere, transforming store shelves and menus at restaurants. Even the American Heart Association is touting plants for their benefits, with their experts concluding that a mostly plant-based diet is linked with lower rates of heart disease...
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Wabanaki Maple Curried Salmon with Millennia TEA infused rice

Wabanaki Maple Curried Salmon with Millennia TEA infused rice

A healthy, antioxidant rich dish you'll want to make over & over again! Millennia TEA is the freshest and most antioxidant rich tea anywhere. (Seriously) Giving the rice a simple superfood boost without altering the flavour of your dish. Wabanaki Maple Bourbon Syrup is slowly aged in only the finest  Bourbon barrels, giving the salmon a golden buttery taste that’s rich with a storied flavour. 

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Gut-Supporting & Blood Sugar-Balancing Cloud Smoothie!

Gut-Supporting & Blood Sugar-Balancing Cloud Smoothie!

Ginger-Lemon Blueberry Cloud Smoothie
I used to think I had to throw EVERYTHING into my smoothies, and they ended up not tasting (or looking) the best! So now I stick to the basics: protein, fat, and fibre. Plus one superfood, and that one superfood go-to for me is always a Millennia Fresh Tea cube! 
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Q&A WITH MARKETING LOGISTICS MANAGER, ERIC JACKSON

Q&A WITH MARKETING LOGISTICS MANAGER, ERIC JACKSON

We loved highlighting the women in our team so much on Mother's Day, it's time to put the Millennia TEA men in the spotlights! We hope you enjoy getting to know the TEAm as much as we enjoy introducing them to you.

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Q&A WITH NATIONAL SALES DIRECTOR, CURTIS SCAPLEN

Q&A WITH NATIONAL SALES DIRECTOR, CURTIS SCAPLEN

We loved highlighting the women in our team so much on Mother's Day, it's time to put the Millennia TEA men in the spotlights! We hope you enjoy getting to know the TEAm as much as we enjoy introducing them to you.
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Q&A WITH PRESIDENT & CO-FOUNDER, RORY BELL

Q&A WITH PRESIDENT & CO-FOUNDER, RORY BELL

We loved highlighting the women in our team so much on Mother's Day, it's time to put the Millennia TEA men in the spotlights! We hope you enjoy getting to know the TEAm as much as we enjoy introducing them to you.
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Kid-friendly Berry Cherry Superfood Smoothie

Kid-friendly Berry Cherry Superfood Smoothie

A number of fresh fruits, vegetables, and green leaves are a great start, say experts, as these foods contain nutrients that support healthy skin. What should you put in your smoothie to help your skin look its best while simultaneously taking care of your family? The following smoothie is the answer!
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Green Goddess Superfood Smoothie

Green Goddess Superfood Smoothie

Feed your skin and it’ll look, and feel healthier. Skin needs to be fed with nutrients, such as vitamin C, from within. Eating the right foods reduces inflammation (puffy, red appearance of skin), helping its natural glow shine through. Meanwhile, the wrong foods can promote inflammation in your skin. Here's an amazingly delicious and nutritious recipe that is one of my go-to morning smoothies! Enjoy!
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