Blogs + Recipes

Wondering whether all the hype about eating plants is healthy – let’s go steep in the science of plant-based diets and discover if it’s good for you.

Plant-based diets are everywhere, transforming store shelves and menus at restaurants. Even the American Heart Association is touting plants for their benefits, with their experts concluding that a mostly plant-based diet is linked with lower rates of heart disease...

A healthy, antioxidant rich dish you'll want to make over & over again! Millennia TEA is the freshest and most antioxidant rich tea anywhere. (Seriously) Giving the rice a simple superfood boost without altering the flavour of your dish. Wabanaki Maple Bourbon Syrup is slowly aged in only the finest  Bourbon barrels, giving the salmon a golden buttery taste that’s rich with a storied flavour. 

Ginger-Lemon Blueberry Cloud Smoothie
I used to think I had to throw EVERYTHING into my smoothies, and they ended up not tasting (or looking) the best! So now I stick to the basics: protein, fat, and fibre. Plus one superfood, and that one superfood go-to for me is always a Millennia Fresh Tea cube! 

We loved highlighting the women in our team so much on Mother's Day, it's time to put the Millennia TEA men in the spotlights! We hope you enjoy getting to know the TEAm as much as we enjoy introducing them to you.

We loved highlighting the women in our team so much on Mother's Day, it's time to put the Millennia TEA men in the spotlights! We hope you enjoy getting to know the TEAm as much as we enjoy introducing them to you.

We loved highlighting the women in our team so much on Mother's Day, it's time to put the Millennia TEA men in the spotlights! We hope you enjoy getting to know the TEAm as much as we enjoy introducing them to you.

A number of fresh fruits, vegetables, and green leaves are a great start, say experts, as these foods contain nutrients that support healthy skin. What should you put in your smoothie to help your skin look its best while simultaneously taking care of your family? The following smoothie is the answer!

Feed your skin and it’ll look, and feel healthier. Skin needs to be fed with nutrients, such as vitamin C, from within. Eating the right foods reduces inflammation (puffy, red appearance of skin), helping its natural glow shine through. Meanwhile, the wrong foods can promote inflammation in your skin. Here's an amazingly delicious and nutritious recipe that is one of my go-to morning smoothies! Enjoy!

The best fats for reducing inflammation are omega-3 fatty acids, notes studies. But, since a salmon smoothie isn’t too appealing, these other fats might be more ideal. Oleic acid is a type of monounsaturated fat found in nut butters, including peanut butter. Research shows oleic acid may improve insulin metabolism, which can impact skin health. Nut butters are delicious in smoothies.

Hello, there - beautiful, healthy-looking skin! Certain superfoods help nourish the skin, improving its health and appearance. Skin experts agree, that with the right nutrients, smoothies can support healthy skin maintenance and repair. Are you ready to glow?

This is my go-to smoothie when I’m craving something tasty and looking for an EASY, healthy dose of good nutrients. It’s plant-based and packed full of Antioxidants, Clean Green Energy, Healthy Fats and loads of Fruits & Veggies.The best part? It tastes like you’re on a tropical vacation. 🌴 Perfect for breakfast, an afternoon treat, or on the go AND its totally Kid + Husband approved.

Two years ago, as a way to celebrate Mother’s Day, we decided to a ask our own TEAm here at Millennia Tea what being a mother means to them. So much has changed over the past few years, so we thought we'd ask again to put renewed words to our most cherished role: "mom."