A Chat About Motherhood With Co-Founder Tracy Bell

A Chat About Motherhood With Co-Founder Tracy Bell

Hi, I’m Tracy. I’m the co-founder of Millennia TEA with my husband Rory, and we’re on a mission to help people feel well and live their potential. Entrepreneurs (and creators of all kinds really J) often say their creations are like their babies, and I resonate with that... so in addition to our “company baby” we have two incredible real-life children: our daughter Sydney, 12 (grade 7), and our son Lincoln, 9 (grade 4). We also have a dog. Loki is a 10-year-old (we think) pit bull we adopted in the fall. He fills our home with an overflow of love and makes us laugh out loud.
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Exercise & Mental Heath: Creating a New Routine at Home

Exercise & Mental Heath: Creating a New Routine at Home

Exercise.  We all know it’s good for us.  We know it makes us feel better in the long term.  It helps us handle stress and combined with a healthy diet it can help to keep our immune system in tip top shape.  When we exercise, our bodies release endorphins that affect how we see and process the world around us.  Those endorphins elevate our mood.   Our bodies are created with amazing capabilities if we treat them properly. 
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Bone broth with tea in jars

4 Awesome Bone Broth Benefits With Tea Recipe

My mother has always responded to any type of sickness, fever or cold with the remedy and gesture of “let’s put on a big ol’pot of fresh soup”. Soup is the go-to for many ailments and is thought of as practically medicine by some. And in the past few years, the base of soup has taken the spotlight. Broth, more specifically bone broth with tea, is having it's moment and boy is she shining.
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5 Simple Things to Keep Mind & Body Healthy: Covid-19

5 Simple Things to Keep Mind & Body Healthy: Covid-19

It is no secret our world is in despair right now and life as we know it has been flipped upside down. For many, this is becoming increasingly stressful time, and that added stress can quickly begin to take a toll on our mental and physical health. While social distancing sounds easy enough, staying home for weeks on end is easier said than done. It can quickly affect your sanity and that is why it is SO important to implement some changes and shake up your daily norms to keep things fresh and fun, no matter what your age.
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Boost Your Breakfast With This Antioxidant Rich Omelette

Boost Your Breakfast With This Antioxidant Rich Omelette

Hello, friends. Kim Dykeman here from the Millennia TEAm.

As I am writing this, the landscape of our world is drastically changing.  At present, my husband, myself, and my daughter (who is currently in college) are all working or learning from home.  If you could look for a positive in all this, it would have to be the connectiveness we are now experiencing.  In the not-so-distant past (like a week ago!) we were similar to many households, busy with our own day-to-day stuff, and our daughter was attending school in another province.  All that has quickly changed.

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Give Your Immune System a Green TEA Boost

Give Your Immune System a Green TEA Boost

Green TEA was discovered a millennia ago, when the second emperor of China was drinking a pot of steaming water, and fresh tea leaves blew into his bowl.

He loved the taste and began to learn about the life-giving, healing properties of the leaves.

With that, the world of TEA was born.

Thousands of years ago, TEA was considered medicinal – used to prevent and cure various ailments. Traditionally, the populations of Japan, China and India have cherished green tea as medicine to boost the immune system. So, how exactly do these leaves help improve immunity?

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Practicing Self-Care in the Face of COVID-19

Practicing Self-Care in the Face of COVID-19

I know it’s not an easy moment. We all recognize the global landscape is shifting and I join most of you I imagine in wondering how our individual and collective reality will be forever changed as a result. I’ve been reminded in recent days and weeks where we started as a company
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Plastic Bits Released in Some “Pyramid Bag” Teas

Plastic Bits Released in Some “Pyramid Bag” Teas

Care for some plastic particles with your tea?

If you’re enjoying your daily cuppa from one of those fancy little pyramid tea bags, you could be sipping billions of bits of plastic, alongside the antioxidants and caffeine, whether you know it or not.

A research study out of McGill University warns the “silken” bags that have become super popular in recent years contain billions of microscopic and nanoscopic plastic particles. The bags are made of PET (polyethylene terephthalate) or nylon, which can break down in hot water.

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Health Benefits of Tea

Health Benefits of Tea

Tea is really good for you. No surprise there. There are hundreds of research studies documenting the health and healing properties of the mighty tea leaf. But what is it best for? And why fresh-leaf tea?  Fighting Free Radicals Free radicals are molecules roaming around in our bodies. They can wreak havoc - accelerating
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