Blogs + Recipes
The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover
Intermittent Fasting Is Hard, but It Doesn’t Have to Be
When was the last time you ate? Food is always around. As humans, we didn’t evolve in a world where there were big refrigerators, stocked pantries, quick drive-thrus, and 24-hour convenience stores. Food was scarcer as humans evolved and as such the body created adaptations so it can function physically and cognitively during periods without sustenance. Being deprived of food for a few hours is actually a good thing: it allows your insulin levels to drop so fat cells can release their stored energy.
Green Tea Benefits You... Just not the Way You Think
Vegan Superfood Millennia Tea Key Lime Pie
What Science Says You Should Know About Tea and COVID-19
CTV Atlantic's What's For Dinner - Tea Infused Oatmeal
Can Tea Delay Aging? 8 Amazing Ways EGCG Promotes Longevity
From brighter, younger-looking skin to witty wellness as you age, scientific research shows antioxidants, particularly epigallocatechin gallate (EGCG), promotes longevity and helps you age well. Fresh, green tea leaves contain abundant amounts of (EGCG). Here’s everything you’ll want to know about how to use this natural ingredient for anti-aging, including a helpful look into 8 amazing ways scientific evidence shows EGCG promotes longevity.
7 Best Anti-Aging Foods: The Science of Longevity
Foods that Fight Inflammation
Kids and Fresh Tea - Is Fresh Leaf Tea Safe for Children?
How to Get Back into a Routine: Healthy Hacks to Boost You Back into a Routine
We are human - which means you’ll fall out of your healthy habits sometimes, then wonder how to get back into a routine. Whether you’ve been on holiday, simply fell off the healthy habit wagon, or are trying to swing the entire family from summer mode to back to school, these healthy hacks to boost you back into a routine are just what you need.