Blogs + Recipes
7 Reasons Fair-Trade Matters to the Planet
The planet deserves better, as do the people on it. Here’s what you can do to support a healthier planet.
Fair-trade is more than ensuring farmers are paid well and treated ethically – fair-trade farming helps promote environmentally friendly practices. A sustainable future is possible with the help of organic, fair trade farming practices. Your choice of fair-trade products can be part of the environmental solution. Here’s how…
Frozen TEA-Food Now in Loblaws Freezers Across Canada
Our dream for Millennia TEA from the start has been to help people and families from coast to coast (and eventually around the globe) have easy access to frozen green tea, so they can feel better and have more energy. Fast forward to present, and the dream has become reality.
Indulging Shamrock Smoothie
How Tea Helps You Cope with Stress
How Nutritious Are Tea Leaves?
Why You Should Eat More Nutrient Dense Foods
The Best Leafy Greens to Eat (and, It’s Not Spinach or Kale)
Why Fresh Leaves are Better than Matcha
5 Reasons to Use Millennia Fresh Leaves Instead of Matcha: The differences between fresh leaves and matcha are significant enough to make one much healthier for you. Matcha is made by processing the leaves from the Camellia sinensis, but isn’t fresh always best? Yes, plant-based foods are most nutritious when fresh. Explore what scientific evidence has to say and discover why using fresh tea leaves is best.
Thick Blueberry Cauliflower Smoothie Bowl
New year, new smoothie bowl!
Raise your hand if you feel like the last two weeks have felt like a non-stop marathon of eating and drinking?
Trust me, I feel you!
I don’t care how cliché a post-New Year’s smoothie recipe is, I need like a million and one of these to make up for all the dessert, wine, and cheese I’ve consumed. So if you’re feeling this way as well, be cliché with me! Let’s do it.
Tracy Bell, Co-Founder and CEO - Successful Morning Routine
How to Have More Energy and Keep a Healthy Routine for Busy Women
Looking for a bit more energy and a healthy routine that could fit in your busy schedule? It’s common to suffer from fatigue in today’s work culture with long hours, mounting stress of the pandemic, and struggles to maintain strong social connections at home and with friends - we could all use more energy tips on how to get a healthy routine that works. Here are science-backed ways you can enjoy more energy, naturally, all day long.