Berry Beet Gut Loving Smoothie
By: Holistic Nutritionist - Jordan Bruce @jordanbruce.wellness
Loaded with fiber, this smoothie helps prevent Constipation, supports the excretion of toxins and excess hormones. The fiber, fat and protein also helps stabilize blood sugar levels, which directly impact hormonal health. Research suggests drinking green tea improves the profile of the gut microbiota and even exhibits prebiotic effects, so imagine the benefits of consuming the fresh tea leaves!
- Precooked Beets
- Millenia Fresh Green Tea Cube
- Turkey Tail Mushroom Tincture
- Chia Seeds
- Plant Protein
- Prebiotic Powder
- Coconut Water
- Lemon (Optional)
Drink this to make your gut bacteria and your taste buds happy!