Chocolate Almond Butter Superfood Smoothie
WRITTEN BY OUR OFFICIAL SCIENCE STEEPER: ALLISON TANNIS, MSC RHN.
The best fats for reducing inflammation are omega-3 fatty acids, notes studies. But, since a salmon smoothie isn’t too appealing, these other fats might be more ideal. Oleic acid is a type of monounsaturated fat found in nut butters, including peanut butter. Research shows oleic acid may improve insulin metabolism, which can impact skin health. Nut butters are delicious in smoothies. So how do you incorporate nut butter in a smoothie? See below!
The best fats for reducing inflammation are omega-3 fatty acids, notes studies. But, since a salmon smoothie isn’t too appealing, these other fats might be more ideal. Oleic acid is a type of monounsaturated fat found in nut butters, including peanut butter. Research shows oleic acid may improve insulin metabolism, which can impact skin health. Nut butters are delicious in smoothies. So how do you incorporate nut butter in a smoothie? See below!
Chocolate Almond Butter Superfood Smoothie
- 2 -3 tbsp almond butter
- 2 tbsp cocoa powder
- A splash of vanilla
- Sprinkle of cinnamon
- 1 tbsp hemp hearts
- 1 cup of fresh, organic baby spinach leaves
- 1 Millennia Superfood Cube
- 1 cup frozen sliced bananas
- 1 cup almond milk
- 1 tsp maple syrup
- 2 soaked dates (optional, for extra sweetness)
