Indulging Shamrock Smoothie

Indulging Shamrock Smoothie

Happy St. Patrick’s Day! And what’s a better way than to start off the day with a lucky Shamrock Smoothie in preparation of all the festivities. And you know what, this smoothie is amazing 365 days of the year!
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Thick Blueberry Cauliflower Smoothie Bowl

Thick Blueberry Cauliflower Smoothie Bowl

New year, new smoothie bowl!

Raise your hand if you feel like the last two weeks have felt like a non-stop marathon of eating and drinking?

Trust me, I feel you!

I don’t care how cliché a post-New Year’s smoothie recipe is, I need like a million and one of these to make up for all the dessert, wine, and cheese I’ve consumed. So if you’re feeling this way as well, be cliché with me! Let’s do it.

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The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

The Best Natural Hangover Remedy (Backed by Science): Plus 5 Ways to Naturally Prevent a Hangover

Tis’ the holiday season of festivities, (including the 2 biggest of the year, Christmas & New Year’s Eve), which may mean you’ll be looking for the best natural hangover remedies. If your holiday plans might include a few alcoholic beverages, you will want to know what can keep you feeling your best, according to research. Plus, 5 ways to naturally prevent a hangover, backed by science.
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Vegan Superfood Millennia Tea Key Lime Pie

Vegan Superfood Millennia Tea Key Lime Pie

This Superfood Vegan Key Lime Pie Recipe is vegan and made with only 9 ingredients, but tastes just like a traditional key lime pie with the same creamy texture and delicious flavours! It is a perfect healthy alternative, and is the perfect dessert for gatherings to really WOW your guests!
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CTV Atlantic's What's For Dinner - Tea Infused Oatmeal

CTV Atlantic's What's For Dinner - Tea Infused Oatmeal

"The Kilted Chef" Alain Bossé whips up a FRESH TEA Infused Oatmeal on CTV Atlantic's - What's for dinner segment. Interested in boosting your breakfast (or dinner) with powerhouse antioxidants? It’s super easy!
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Chocolate Peanut Butter Superfood Smoothie

Chocolate Peanut Butter Superfood Smoothie

This Chocolate Peanut Butter Protein Smoothie consists of five basic ingredients you likely always keep on hand, and one SUPERFOOD ingredient to boost antioxidants and energy! A superfood chocolate and peanut butter smoothie that helps increase energy and focus? AND will satisfy all your chocolate cravings? Count me in!
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Tracy’s Daily Superfood Energy Fix

Tracy’s Daily Superfood Energy Fix

I can’t even begin to tell you how much I LOVE this smoothie!! I first saw Reece Witherspoon talking about it on social media – describing it as her secret for gorgeous, glowing skin and natural energy. It has since become one of the best things I do for myself every day and the treat I look forward to each
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Christmas Cranberry Mar-TEA-ni

Christmas Cranberry Mar-TEA-ni

As I sit here writing this, we are getting our first real snow of the season, and looking out the window, I am struck by how beautiful it is (I may not feel this way come March, but today it is lovely 😊).  My family and I celebrate Christmas, and it is a little over a week away, 8 days to be exact (I am resisting the urge to insert a panic emoji here).
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4 TEA Smoothie Recipes That Are Packed with Powerhouse Antioxidants

4 TEA Smoothie Recipes That Are Packed with Powerhouse Antioxidants

When it comes to getting the most bang for your buck in a convenient on-the-go format, there’s not much better than a smoothie! One of the most popular ways to use our Superfood TEA Cubes or Chopped Organic TEA is as a smoothie booster. Since the weather has warmed up and most of us are trying to cool down, we gathered a few of our fave cold smoothie recipes to share with you. Each version is fully customizable and packed with the vitamins and nutrients you need to power through your day!
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4 Awesome Ways Millennia TEA Customers Add TEA To Their Favorite Recipes

4 Awesome Ways Millennia TEA Customers Add TEA To Their Favorite Recipes

Like other plants, we believe TEA is FOOD.

We believe to maximize the mighty tea leaf’s powerful health properties, you should do more than just steep it. You should consider “eating” the leaves after a comforting cuppa.

That’s why we wash + flash freeze fresh-picked tea leaves (essentially the opposite of conventional tea processing where they dry and cook the leaves) in a world-class organic produce facility operated by our tea scientist and farmer partners in Sri Lanka.

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Bone broth with tea in jars

4 Awesome Bone Broth Benefits With Tea Recipe

My mother has always responded to any type of sickness, fever or cold with the remedy and gesture of “let’s put on a big ol’pot of fresh soup”. Soup is the go-to for many ailments and is thought of as practically medicine by some. And in the past few years, the base of soup has taken the spotlight. Broth, more specifically bone broth with tea, is having it's moment and boy is she shining.
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Boost Your Breakfast With This Antioxidant Rich Omelette

Boost Your Breakfast With This Antioxidant Rich Omelette

Hello, friends. Kim Dykeman here from the Millennia TEAm.

As I am writing this, the landscape of our world is drastically changing.  At present, my husband, myself, and my daughter (who is currently in college) are all working or learning from home.  If you could look for a positive in all this, it would have to be the connectiveness we are now experiencing.  In the not-so-distant past (like a week ago!) we were similar to many households, busy with our own day-to-day stuff, and our daughter was attending school in another province.  All that has quickly changed.

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