You could ditch those annoying itchy eyes and runny nose by eating foods that relieve seasonal allergies and avoid those that make you feel worse, say scientists. It is impressive what researchers know about why pollen can make you so itchy, and the impressive abilities of certain foods to act as natural remedies for seasonal allergies. Oh, and some foods can make your allergies worse. Achoo! Oh, excuse me. (Looks like we could all use the helpful tips in this blog.) Here’s what to eat to help relieve seasonal allergies.
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What you should put in your blender to make the ultimate healthy green smoothie might surprise you. Scroll through the various recipes for green smoothies on the internet, and you still may miss the most important things you need to know. Some smoothies aren’t very healthy. Yet, a quick switch of ingredients and suddenly your blender blunder can turn into a healthy green smoothie flowing with impressive nutritious value. Let’s geek out, and then take a spin around the blender to discover what you should know about healthy green smoothies.
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The pandemic has left us feeling globally-connected, yet more alone than ever, and it’s driving unique, wonderfully inspiring health food trends in 2021. There’s an intense desire to find ways to nourish ourselves, and the planet too. Moved to live healthier, and preserve all we hold dear on this planet, many of the hottest health food trends in 2021 are magnificently motivating.
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Caffeine can be confusing. It can be your best friend - giving you that much needed boost of energy in the morning, but it can also leave you crashing and feeling less than great later in the day. Before figuring out how your own body reacts to caffeine, it's important to understand how much you're actually consuming.
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My mother has always responded to any type of sickness, fever or cold with the remedy and gesture of “let’s put on a big ol’pot of fresh soup”. Soup is the go-to for many ailments and is thought of as practically medicine by some. And in the past few years, the base of soup has taken the spotlight. Broth, more specifically bone broth with tea, is having it's moment and boy is she shining.
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