Berry Beet Gut Loving Smoothie

By: Holistic Nutritionist - Jordan Bruce @jordanbruce.wellness

Loaded with fibre, this smoothie helps prevent Constipation, supports the excretion of toxins and excess hormones. The fibre, fat and protein also helps stabilize blood sugar levels, which directly impact hormonal health. Research suggests drinking green tea improves the profile of the gut microbiota and even exhibits prebiotic effects, so imagine the benefits of consuming the fresh tea leaves!