Five more good-feeling minutes

Five more good-feeling minutes

That’s the reason Rory and I got into business. Because when you believe you could lose someone you love, time takes on new meaning.
In our case, it was Rory’s dad. He sat at our kitchen table in late 2014 and explained how he’d had a seizure after a workout. They’d done some scans at the hospital and found a mass on his brain. He’d lost a sister to brain cancer. It didn’t look good.
Read more
SOOTHING & SUMMER-APPROPRIATE: THE LEMON LAVENDER SMOOTHIE

SOOTHING & SUMMER-APPROPRIATE: THE LEMON LAVENDER SMOOTHIE

Introducing the Lemon Lavender Smoothie – a delightful blend that not only boasts a powerful flavour of lemon sorbet, but also offers many health benefits. Combining lemon with subtle hints of lavender and turmeric, this is the ultimate soothing smoothie that nourishes both body and mind.
Read more
Why We Need Extra Vitamin C In The Summer + RECIPE

Why We Need Extra Vitamin C In The Summer + RECIPE

In the summertime, it is advised by health experts to boost our daily intake of vitamin C to counterbalance the reduction of ascorbic acid caused by excessive sweating and dehydration.
Read more