The healthiest way to drink it is to put it in the blender with hot or cold water. This way, you consume the entire leaf and get the maximum health benefit.

Preparing it like any other loose-leaf tea will still give you fives times the antioxidants than a quality green or white tea made from the same leaves. Click here for step-by-step instructions on how to prepare our teas.

PS: Fresh tea leaves don’t get bitter like green teas, so there’s no need to even take the leaves out of your cup after your tea is steeped. You can leave them right in your pot or infuser and just keep adding hot water all day.