Blogs + Recipes / Nutrition

Sunburns happen sometimes when you’re having fun in the sun. Luckily, there are foods that offer nutrients that help naturally heal your sunburn quickly. As for that sunburnt skin, here’s what science says are the best foods to eat to soothe your skin.

Wondering whether all the hype about eating plants is healthy – let’s go steep in the science of plant-based diets and discover if it’s good for you.

Plant-based diets are everywhere, transforming store shelves and menus at restaurants. Even the American Heart Association is touting plants for their benefits, with their experts concluding that a mostly plant-based diet is linked with lower rates of heart disease...

Hello, there - beautiful, healthy-looking skin! Certain superfoods help nourish the skin, improving its health and appearance. Skin experts agree, that with the right nutrients, smoothies can support healthy skin maintenance and repair. Are you ready to glow?

Tea leaves are very nutritious. For over a millennium, leaves from the tea plant (Camellia sinesis) have been cherished as a nutritious source of powerful antioxidants. But, there’s much more nutrition in a tea leaf than just antioxidants. Fresh tea leaves are a beneficial source of plant-based protein, fibers, and more!

Eating more nutrient-dense food is important with rising levels of obesity linked to the consumption of too much energy-dense food (and sedentary lifestyles), according to researchers. Estimates suggest low consumption of nutrient-dense plants contributes to cardiovascular disease and cancer worldwide

Leafy green vegetables, like spinach and kale, are known for their nutritional content, but there’s a better leaf to eat – tea leaves. Packed with fiber, plant-based protein, essential vitamins, and minerals, as well as some powerful antioxidants, freshly frozen tea leaves are highly nutritious. Do you eat your greens every day? It’s important – freshly frozen green leaves are powerhouses on your plate. Here’s how the best leafy greens stack up, and which is the best for you to eat.

5 Reasons to Use Millennia Fresh Leaves Instead of Matcha: The differences between fresh leaves and matcha are significant enough to make one much healthier for you. Matcha is made by processing the leaves from the Camellia sinensis, but isn’t fresh always best? Yes, plant-based foods are most nutritious when fresh. Explore what scientific evidence has to say and discover why using fresh tea leaves is best.

Wondering how to age well? From science-backed anti-aging foods, to which lifestyle habits promote longevity, this is one read to help you stay feeling young for years to come. Research shows longevity is influenced by what you eat, and how you live. Discover which factors in your lifestyle and science-backed anti-aging foods can increase your chances of enjoying a long, healthy life.

It’s possible that what’s wrong with you is caused by inflammation – meaning you could really use some foods that fight inflammation in your diet. Yes, inflammation could be causing that reoccurring headache you struggle with,  constant feeling of fatigue, or even your digestive distress. Scientific evidence suggests there are many effective ways you can naturally reduce inflammation in your body, with the help of certain nutrients you can find in common foods.

Should you serve tea to your kid? According to a research review, yes, there may be benefits to including tea in your kid’s day, particularly if it is in exchange for sugary beverages. The review, published in the Nutrition and Food Technology journal, analyzed 60 scientific studies on the wellness effects of tea (made from the leaves of the Camellia sinensis plant). 

You’ve probably been told to eat your veggies before – now, you’re hearing you should eat more whole foods. Change the way you eat for the better by discovering what a whole food is and how to eat more of them. Here are 5 easy ways to add more whole foods to your diet that you can start, today.

What you eat has a profound impact on your health and the planet. It’s well known that is it healthy to eat plants, but what does the research say about the health impacts of our plant-eating ways? Or, how our choices to eat more plants are impacting the environment? Explore the fascinating science behind the plants we eat, discover some unusual plants you can eat, and ways to eat more sustainably.