Refreshing Immune Boosting Summer Smoothie
By: Jessica Sellers @mappingwellness
Smoothies are one of my go-to snacks. They are easy to consume- especially when I'm struggling with my appetite or feeling ill. In my worst days, I used to eat baby food packets in bed- smoothies were a major quality of life upgrade, made even better by Millennia Tea’s Super Cubes. They add the perfect boost of energy AND provide immune support.
I particularly love this smoothie because it tastes like summer, gives me a nice boost of natural energy, and isn't too sweet. Want to try it for yourself? I left the recipe below.
2 cups of frozen fruit blend- mango, peaches, and strawberries
1 carrot, chopped
1 cup of frozen coconut meat
1 tbsp of chia seeds
2 cups of steeped Millennia Tea
1 Millennia Tea Super Cube
If you want to experience what fresh tea leaves are like, you can find Millennia TEA products in the frozen foods section at your local Sobeys, Superstore, or Whole Foods.